Baked Feta Pasta Caramelised Onions

Featured in: Everyday Cravings

This creamy baked feta pasta is enriched with sweet caramelised onions and the bold tang of sun-dried tomatoes, creating a deeply flavorful Mediterranean dish. As the feta bakes with cherry tomatoes and garlic, it melds into a luscious sauce that's tossed with tender pasta and finished with fresh basil. Caramelised onions add sweet complexity, making each bite irresistible. Simple steps and easy ingredients turn this into a comforting option for any weeknight. Garnish with basil and a touch of olive oil for extra brightness. Enjoy with a crisp white wine for a perfect pairing.

Updated on Tue, 04 Nov 2025 12:33:00 GMT
Creamy Baked Feta Pasta topped with caramelized onions and sun-dried tomatoes.  Save
Creamy Baked Feta Pasta topped with caramelized onions and sun-dried tomatoes. | munchhug.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

The first time I made this baked feta pasta, the caramelised onions took it to another level. The combination of creamy feta and tangy tomatoes was a hit with everyone around the table.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g., fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced; 200 g (1 cup) cherry tomatoes, halved; 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced; 3 cloves garlic, thinly sliced; 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided); 1 tsp dried oregano; 1/2 tsp crushed red pepper flakes (optional); salt and freshly ground black pepper, to taste

Instructions

Prep Oven:
Preheat the oven to 200°C (400°F)
Prepare Vegetables:
In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season generously with salt, pepper, oregano, and red pepper flakes if using. Toss to combine
Add Feta:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges
Caramelise Onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside
Cook Pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain
Combine:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce
Mix Pasta:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired
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This recipe quickly became a family favorite. Everyone gathers in the kitchen, ready for the creamy taste and the crowd-pleasing aroma.

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula

Nutritional Information

Per serving: Calories: 480, Total Fat: 20 g, Carbohydrates: 56 g, Protein: 16 g

Serving Suggestions

Pairs well with a crisp Sauvignon Blanc or a light rosé

Oven-baked Baked Feta Pasta bursting with flavors and vibrant Mediterranean ingredients.  Save
Oven-baked Baked Feta Pasta bursting with flavors and vibrant Mediterranean ingredients. | munchhug.com

Serve straight from the oven for best flavor and texture. Enjoy the creamy sauce with every bite!

Recipe Guide

Can I use other pasta shapes?

Yes, fusilli, penne, and rigatoni work well, but any short pasta will absorb the sauce nicely.

Is there a vegan alternative for feta cheese?

Use a vegan feta-style cheese for similar texture and taste, keeping the dish plant-based.

What can I add for extra vegetables?

Stir in baby spinach, arugula, or roasted peppers before serving for added color and nutrition.

How do I achieve perfectly caramelised onions?

Cook sliced onions slowly over medium heat, stirring until they turn deep golden brown, about 15-20 minutes.

Can I make this gluten-free?

Simply swap regular pasta for a gluten-free variety, ensuring other ingredients are safe.

What wines pair well with this dish?

Crisp Sauvignon Blanc or a light rosé complements the creamy and tangy flavors beautifully.

Baked Feta Pasta Caramelised Onions

Creamy feta pasta meets sweet caramelised onions and sun-dried tomatoes for a vibrant Mediterranean main dish.

Prep duration
15 min
Heat time
35 min
Complete duration
50 min
Created by Samantha Reed


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition preferences Meat-free

Components

Pasta

01 12 oz dried short pasta such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tablespoons fresh basil, chopped, plus extra for garnish

Pantry

01 3 tablespoons olive oil, divided
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes (optional)
04 Salt, to taste
05 Freshly ground black pepper, to taste

Method

Phase 01

Oven Preparation: Preheat oven to 400°F.

Phase 02

Compose Tomato Mixture: In a large ovenproof baking dish, combine cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil. Season with salt, pepper, oregano, and red pepper flakes if desired. Toss thoroughly.

Phase 03

Position Feta: Nestle feta block in the center of the dish among tomatoes. Drizzle remaining 1 tablespoon olive oil over feta and lightly season with black pepper.

Phase 04

Bake Tomato and Feta: Transfer baking dish to oven and bake for 25 to 30 minutes until tomatoes burst and feta softens, turning golden at the edges.

Phase 05

Caramelize Onions: Meanwhile, heat a skillet over medium and add 1 tablespoon olive oil. Add sliced onions and cook for 15 to 20 minutes, stirring occasionally, until deeply caramelized. Set aside when finished.

Phase 06

Cook Pasta: Simultaneously, cook pasta in a large pot of boiling salted water until al dente. Reserve 1/2 cup pasta water, then drain pasta.

Phase 07

Combine Sauce Ingredients: Remove baking dish from oven. Add caramelized onions and chopped basil to the dish. Mix thoroughly, breaking up feta to form a creamy sauce.

Phase 08

Incorporate Pasta: Add cooked pasta to the dish, tossing gently to coat. Adjust sauce consistency with reserved pasta water as needed.

Phase 09

Finish and Serve: Serve immediately, garnished with additional basil and a drizzle of olive oil if desired.

Tools needed

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains milk (feta cheese) and wheat (pasta).
  • To prepare gluten-free, substitute gluten-free pasta.
  • Confirm sun-dried tomatoes do not have cross-contamination risks.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 480
  • Lipids: 20 g
  • Carbohydrates: 56 g
  • Proteins: 16 g