Carrot Ribbon Chicken Slaw

Featured in: Happy Bites

This dish features tender chicken breasts marinated in soy and sesame, grilled to juicy perfection. Fresh carrot ribbons, red cabbage, and bell pepper create a vibrant, crunchy base. Scallions and cilantro add bright herbal notes while a zingy ginger-miso dressing ties all flavors together. Roasted peanuts and toasted sesame seeds add texture and depth. Quick to prepare and full of fresh, Asian-inspired flavors, this salad balances protein with crisp vegetables for a light yet satisfying meal.

Updated on Fri, 19 Dec 2025 08:39:00 GMT
A colorful, enticing photo of Carrot Ribbon and Chicken Slaw, with tender chicken and crunchy vegetables. Save
A colorful, enticing photo of Carrot Ribbon and Chicken Slaw, with tender chicken and crunchy vegetables. | munchhug.com

There's something wonderfully alive about the moment you peel your first carrot ribbon and realize it's transformed into something totally unexpected—delicate, almost lacy, catching the light like it's meant to be more than just a vegetable. I discovered this slaw on a Tuesday when I had chicken thawing, half a farmer's market haul staring me down, and maybe twenty minutes before guests arrived. The ginger-miso dressing came together almost by accident, but that first bite sold me completely: crisp, zingy, alive with ginger and sesame.

I made this for my neighbor who kept joking that salad wasn't real food, and watching her go back for thirds felt like a small victory in the kitchen. She asked for the recipe the next day, which never happens, and I realized it's because the slaw is crunchy, satisfying, and doesn't feel like the kind of thing you're supposed to eat when you're actually hungry.

Ingredients

  • Chicken breasts: Two boneless, skinless breasts give you a lean protein base that soaks up the marinade beautifully—about 400 grams total.
  • Soy sauce: Use a good one if you can; it's the backbone of both the marinade and the dressing, so don't shy away from it.
  • Sesame oil: The toasted kind—it adds a nutty warmth that plain oil can't touch.
  • Fresh ginger: Grate it yourself and you'll taste the difference; bottled ginger feels flat by comparison.
  • Carrots: Four large ones become your main event when you ribbon them with a vegetable peeler—they're the reason this dish feels special.
  • Red cabbage: Finely shredded, it keeps its crunch and adds a subtle sweetness that balances the ginger heat.
  • Red bell pepper: Slice it thin so it plays nicely with everything else, bringing color and a gentle sweetness.
  • Scallions: Three of them, sliced thin, give you that gentle onion bite without overwhelming the plate.
  • Fresh cilantro: Half a cup scattered through adds brightness—don't skip it even if you think you don't like cilantro.
  • Roasted peanuts: Optional but worth it; they add a textural contrast that makes each bite interesting.
  • Toasted sesame seeds: A tablespoon scattered on top at the end feels like a little gift to yourself.
  • White miso paste: Two tablespoons create the umami base that makes the dressing taste like it took way more effort than it actually did.
  • Rice vinegar: Gentler than regular vinegar, it adds tang without aggression.
  • Honey or maple syrup: A tablespoon balances the saltiness and ginger heat.
  • Sesame oil for dressing: Two teaspoons of the toasted kind woven into the dressing amplifies that nutty flavor.
  • Neutral oil: Three tablespoons (canola or grapeseed) emulsifies everything and keeps the dressing silky.
  • Fresh lime juice: A tablespoon brings acidity and brightness that feels essential once you taste it.
  • Garlic: Just one small clove, minced, adds depth without making the dressing spicy.

Instructions

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Marinate the chicken:
Combine soy sauce, sesame oil, ginger, salt, and pepper in a small bowl, then coat your chicken breasts and let them sit for ten minutes—this is not a step to rush because those ten minutes make all the difference in flavor.
Cook the chicken:
Heat your grill pan or skillet over medium heat and cook the chicken breasts for five to seven minutes per side until they're cooked through and lightly golden. Let them rest for five minutes after cooking, then slice them thinly so they integrate into the slaw instead of sitting on top like an afterthought.
Prepare the vegetables:
While the chicken cooks, grab your vegetable peeler and shave those carrots into ribbons, letting them pile up in a large bowl—it's meditative work and you'll feel the texture under the peeler change as you go. Add your shredded cabbage, sliced bell pepper, scallions, and cilantro to the bowl, tossing everything together gently.
Make the dressing:
In a small bowl, whisk miso, rice vinegar, soy sauce, honey, ginger, sesame oil, neutral oil, lime juice, and garlic until the mixture is smooth and creamy—the miso might feel stubborn at first, but keep whisking and it'll break down into something silky.
Assemble the slaw:
Add your sliced chicken to the vegetables, pour the dressing over everything, and toss gently but thoroughly so each ribbon and piece gets coated without becoming bruised. The slaw should feel cohesive but still have that raw, fresh crunch.
Garnish and serve:
Scatter roasted peanuts and toasted sesame seeds over the top and serve immediately while everything is still at its crispest.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Freshly assembled Carrot Ribbon and Chicken Slaw bursting with color, drizzled with a creamy ginger-miso dressing. Save
Freshly assembled Carrot Ribbon and Chicken Slaw bursting with color, drizzled with a creamy ginger-miso dressing. | munchhug.com

The first time I served this to a group of people who all eat very differently—one vegetarian, one who avoids raw vegetables, one who doesn't eat meat—I realized this slaw is one of those rare dishes that doesn't need modification to feel complete for everyone. That's when it stopped being just another salad and became something I'd make again and again.

The Magic of Ribboned Vegetables

There's something about using a vegetable peeler instead of a knife that changes everything—those thin, delicate carrot ribbons cook and soften differently than chunks, creating texture instead of density. You're not eating salad here; you're eating something that feels lighter and more refined without any actual effort on your part. Once you start ribboning carrots, you'll want to ribbon everything, and honestly, that's not the worst instinct you could develop in a kitchen.

The Ginger-Miso Equation

Ginger-miso is one of those dressing combinations that feels like it should be harder to get right than it actually is—the heat from the ginger plays against the umami depth of the miso, and they balance each other so completely that you'll find yourself standing at the counter tasting spoonful after spoonful. The honey isn't there to sweeten so much as to smooth everything into a cohesive whole, and the sesame oil ties it all together with a warm, toasty note that lingers. Once you understand this ratio, you'll start adding it to other things without even planning to.

Timing, Assembly, and Optional Extras

This is a slaw that gets better when you eat it immediately, so don't feel pressured to assemble it hours ahead—fifteen minutes ahead is the sweet spot, giving the vegetables time to soften just slightly without becoming limp. The peanuts and sesame seeds are optional in the ingredient list but feel non-negotiable once you've tasted them, adding texture and a subtle richness that makes the whole thing sing. If you want to stretch this into something even heartier, add sliced cucumber for extra crunch or edamame for plant-based protein, and the whole dish expands without losing its essential character.

  • Toast your own sesame seeds if you have time—they taste completely different from the pre-toasted ones, brighter and more alive.
  • If anyone at your table avoids peanuts, chopped cashews or sliced almonds work beautifully as a substitute.
  • Make extra dressing; it keeps for three days and transforms everything from grain bowls to roasted vegetables.
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Close-up shot of a refreshing Carrot Ribbon and Chicken Slaw with roasted peanuts, ready to enjoy. Save
Close-up shot of a refreshing Carrot Ribbon and Chicken Slaw with roasted peanuts, ready to enjoy. | munchhug.com

This slaw has become my answer to the question of what to eat when you want something that feels both healthy and genuinely delicious, which is rarer than it should be. It's the kind of dish that makes you understand why people care about cooking in the first place.

Recipe Guide

How do I make carrot ribbons?

Use a vegetable peeler to shave peeled carrots into thin, flexible ribbons ideal for salads.

What is the best way to cook the chicken?

Marinate chicken breasts briefly, then grill or pan-sear over medium heat until cooked through and juicy.

Can I substitute the chicken with a plant-based option?

Yes, grilled tofu or tempeh can replace chicken for a vegetarian-friendly variation.

What gives the dressing its distinctive flavor?

The combination of white miso, rice vinegar, soy sauce, fresh ginger, and lime juice creates a tangy, savory dressing.

Are there any allergens to watch out for?

This dish contains soy, sesame, and potentially peanuts if included. Use tamari for gluten-free needs.

How can I add extra crunch or protein?

Try adding sliced cucumber, edamame, or more roasted nuts to the salad.

Carrot Ribbon Chicken Slaw

Tender chicken and fresh carrot ribbons combine with crisp veggies and a ginger-miso dressing.

Prep duration
20 min
Heat time
15 min
Complete duration
35 min
Created by Samantha Reed


Skill level Easy

Heritage Asian-Inspired Fusion

Output 4 Portions

Nutrition preferences No dairy

Components

Chicken

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon soy sauce
03 1 tablespoon sesame oil
04 1 teaspoon freshly grated ginger
05 Salt and black pepper, to taste

Vegetables

01 4 large carrots, peeled into ribbons
02 2 cups finely shredded red cabbage
03 1 red bell pepper, thinly sliced
04 3 scallions, thinly sliced
05 ½ cup fresh cilantro leaves
06 ¼ cup roasted peanuts, roughly chopped (optional)
07 1 tablespoon toasted sesame seeds

Ginger-Miso Dressing

01 2 tablespoons white miso paste
02 2 tablespoons rice vinegar
03 1 tablespoon soy sauce
04 1 tablespoon honey or maple syrup
05 1 tablespoon freshly grated ginger
06 2 teaspoons toasted sesame oil
07 3 tablespoons neutral oil (e.g., canola or grapeseed)
08 1 tablespoon fresh lime juice
09 1 small garlic clove, minced

Method

Phase 01

Marinate Chicken: Combine soy sauce, sesame oil, ginger, salt, and black pepper in a small bowl. Add chicken breasts, turning to ensure even coating. Allow to marinate for 10 minutes.

Phase 02

Cook Chicken: Heat a grill pan or skillet over medium heat. Cook chicken breasts for 5 to 7 minutes on each side until thoroughly cooked. Remove from heat and let rest for 5 minutes before slicing thinly.

Phase 03

Prepare Vegetables: Using a vegetable peeler, shave carrots into ribbons. In a large bowl, combine carrot ribbons, shredded cabbage, sliced bell pepper, scallions, and cilantro leaves.

Phase 04

Make Dressing: Whisk together white miso paste, rice vinegar, soy sauce, honey, grated ginger, toasted sesame oil, neutral oil, lime juice, and minced garlic until smooth and creamy.

Phase 05

Assemble Slaw: Add sliced chicken to the vegetable mixture. Pour the dressing over and toss gently to combine all ingredients evenly.

Phase 06

Garnish and Serve: Sprinkle with roasted peanuts and toasted sesame seeds just before serving. Serve immediately for optimal freshness.

Tools needed

  • Vegetable peeler
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Grill pan or skillet

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy from soy sauce and miso.
  • Contains peanuts if roasted peanuts are used.
  • Contains sesame in sesame oil and seeds.
  • May contain gluten depending on soy sauce type; use tamari to ensure gluten-free.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 335
  • Lipids: 16 g
  • Carbohydrates: 21 g
  • Proteins: 27 g