Chickpea and Spinach Stew (Printer View)

Chickpeas and spinach simmered with tomato and garlic for a nourishing, flavor-packed Mediterranean meal.

# Components:

→ Base

01 - 1 can chickpeas, drained and rinsed
02 - 2 cups fresh spinach
03 - 1 small onion, chopped
04 - 2 cloves garlic, minced
05 - 1 tablespoon tomato paste

→ Liquid

06 - 1 cup water or vegetable broth
07 - Salt and pepper, to taste

# Method:

01 - Heat a pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
02 - Stir in tomato paste, drained chickpeas, and fresh spinach until well distributed.
03 - Pour in water or vegetable broth, bring to a gentle simmer. Cook for 10 minutes.
04 - Adjust seasoning with salt and pepper to taste. Ladle into bowls and serve hot.

# Expert Advice:

01 -
  • Packed with plant-based protein
  • Quick and easy to make
02 -
  • This stew is naturally vegan and gluten-free
  • Double the recipe for easy meal prep
03 -
  • Use homemade broth for even better flavor
  • Fresh spinach wilts quickly, add it at the last minute
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