Protein Pumpkin Banana Loaf (Printer View)

Moist and nourishing pumpkin-banana loaf packed with protein for a satisfying breakfast or snack.

# Components:

→ Wet Ingredients

01 - 1 cup pumpkin purée (unsweetened)
02 - 2 ripe bananas, mashed
03 - 2 large eggs
04 - 1/4 cup melted coconut oil or neutral oil
05 - 1/3 cup maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Dry Ingredients

07 - 1 1/2 cups whole wheat flour or all-purpose flour
08 - 1/2 cup vanilla or unflavored protein powder
09 - 1 teaspoon baking soda
10 - 1/2 teaspoon baking powder
11 - 1/2 teaspoon salt
12 - 1 1/2 teaspoons ground cinnamon
13 - 1/2 teaspoon ground nutmeg
14 - 1/4 teaspoon ground ginger

→ Optional Add-ins

15 - 1/2 cup chopped walnuts or pecans
16 - 1/3 cup dark chocolate chips

# Method:

01 - Heat oven to 350°F. Grease a 9x5-inch loaf pan or line with parchment paper.
02 - Whisk together pumpkin purée, mashed bananas, eggs, melted oil, maple syrup, and vanilla in a large mixing bowl until smooth.
03 - In a separate bowl, blend together flour, protein powder, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.
04 - Add the dry mixture to the wet ingredients and mix just until combined. Avoid overmixing for a tender crumb.
05 - Gently fold in walnuts, pecans, or chocolate chips as desired.
06 - Pour batter into the prepared pan and smooth the surface evenly.
07 - Bake 50 to 55 minutes, or until a toothpick inserted in the center emerges clean or with a few moist crumbs.
08 - Let cool in the pan for 10 minutes before transferring to a wire rack. Cool completely before slicing.

# Expert Advice:

01 -
  • Easy pantry basics that come together in under fifteen minutes of prep
  • Sneaks in a little extra protein so you can actually feel good about grabbing a second slice
  • Freezes beautifully and tastes just as moist the next week
  • Versatile for add-ins and customizable for allergies and dietary needs
02 -
  • Diet-friendly with high fiber and balanced macronutrients
  • Stays moist for several days and is freezer friendly
03 -
  • Always mash the bananas until no big lumps remain for smooth batter consistency
  • Let the loaf cool completely before slicing or it may crumble
  • If adding nuts toast them in a dry skillet for an extra depth of flavor and crunch
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