Tomato Cucumber Gazpacho Soup

Featured in: Quick Treats

A vibrant cold soup made with tomatoes, cucumber, bell pepper, and red onion, blended smooth with olive oil and chilled for a refreshing starter or main. The raw vegetables capture bright summer flavors, while a splash of vinegar or lemon juice enhances the taste. Easy to prepare in just 10 minutes, this chilled Spanish classic is naturally vegan, gluten-free, and allergen-free. Serve with fresh herbs for a burst of color and freshness. Ideal for hot weather, it delivers a light and nutritious bowl, perfect as part of a summer meal or as a light appetizer.

Updated on Fri, 31 Oct 2025 11:30:00 GMT
A vibrant bowl of Tomato and Cucumber Gazpacho, bursting with fresh flavors.  Save
A vibrant bowl of Tomato and Cucumber Gazpacho, bursting with fresh flavors. | munchhug.com

A light, refreshing cold soup bursting with raw vegetable flavor that is perfect for hot weather.

I first made this gazpacho for a family picnic on a sweltering summer afternoon, and everyone raved about how cooling and flavorful it was.

Ingredients

  • Tomatoes: 4 large, chopped
  • Cucumber: 1, peeled and chopped
  • Bell Pepper: 1, chopped
  • Red Onion: ¼ chopped
  • Olive Oil: 2 tbsp
  • Salt and Pepper: To taste
  • Optional Herbs: Fresh parsley or basil

Instructions

Blend:
Add all ingredients to a blender and blend until smooth.
Season:
Taste and adjust seasoning.
Chill:
Chill in the refrigerator for at least 1 hour.
Serve:
Serve cold, garnished with herbs.
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My kids loved dipping bread in their bowls at dinner, and now it is a regular request when temperatures climb.

Required Tools

You will need a blender, a knife, and a refrigerator to prepare and chill this gazpacho.

Allergen Information

This recipe is naturally free from common allergens.

Nutritional Information

Each serving has about 120 calories, 7 g total fat, 12 g carbohydrates, and 2 g protein.

Chilled Tomato and Cucumber Gazpacho garnished with parsley, perfect for summer days.  Save
Chilled Tomato and Cucumber Gazpacho garnished with parsley, perfect for summer days. | munchhug.com

This gazpacho is best enjoyed outdoors with friends, and leftovers taste even better the next day.

Recipe Guide

What vegetables are essential for gazpacho?

Tomatoes, cucumber, bell pepper, and red onion are the key ingredients, ensuring a vibrant, flavorful base.

How should I serve gazpacho?

Serve it cold, ideally chilled in the fridge for at least an hour and garnished with fresh parsley or basil.

Can I add more acidity?

Yes, a splash of vinegar or lemon juice boosts brightness and depth in the soup's flavor.

Is this suitable for vegan and gluten-free diets?

Yes, all ingredients are plant-based and naturally gluten-free, making it suitable for these dietary preferences.

What equipment do I need?

A blender for smoothness, a knife for chopping, and a refrigerator to chill the soup are essential.

Can texture be customized?

Blend half of the mixture smooth and keep half chunky for varied texture, if desired.

Tomato Cucumber Gazpacho Soup

A vibrant cold soup featuring tomatoes, cucumber, and bell pepper, seasoned and served chilled with fresh herbs.

Prep duration
10 min
0
Complete duration
10 min
Created by Samantha Reed


Skill level Easy

Heritage Spanish

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Vegetables

01 4 large tomatoes, chopped
02 1 cucumber, peeled and chopped
03 1 bell pepper, chopped
04 1/4 red onion, chopped

Dressing

01 2 tablespoons olive oil
02 Salt, to taste
03 Freshly ground black pepper, to taste
04 Optional: fresh parsley or basil, to garnish

Method

Phase 01

Blend Vegetables: Combine tomatoes, cucumber, bell pepper, red onion, and olive oil in a blender. Process until completely smooth.

Phase 02

Season: Taste and adjust salt and pepper as needed.

Phase 03

Chill: Transfer soup to a container and refrigerate for a minimum of 1 hour until thoroughly chilled.

Phase 04

Serve: Ladle cold soup into bowls and garnish with fresh parsley or basil.

Tools needed

  • Blender
  • Chef’s knife
  • Cutting board
  • Refrigerator

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 120
  • Lipids: 7 g
  • Carbohydrates: 12 g
  • Proteins: 2 g