Turkey Meatballs Pumpkin Sauce

Featured in: Global Comforts

These turkey meatballs are crafted from lean ground turkey, seasoned with garlic, parsley, and Parmesan, then baked until golden. The creamy pumpkin sauce is enriched with sage, nutmeg, and a touch of cream for a rich, comforting finish. Simmering the meatballs in the sauce allows flavors to meld beautifully, making it a perfect dish for cooler months. Serve it over pasta or rice and garnish with fresh parsley and extra Parmesan for a cozy, flavorful meal.

Updated on Sun, 23 Nov 2025 08:15:00 GMT
Golden-brown turkey meatballs swimming in a creamy, vibrant pumpkin sage sauce for dinner. Save
Golden-brown turkey meatballs swimming in a creamy, vibrant pumpkin sage sauce for dinner. | munchhug.com

Tender turkey meatballs paired with a creamy, aromatic pumpkin sage sauce—perfect for a comforting autumn dinner.

I first served this to my family on a chilly fall evening and everyone asked for seconds

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 1/2 cup (60 g) breadcrumbs, 1/4 cup (25 g) grated Parmesan cheese, 1 large egg beaten, 2 cloves garlic minced, 2 tbsp fresh parsley chopped, 1/2 tsp salt, 1/4 tsp black pepper
  • For the Pumpkin Sage Sauce: 1 can (15 oz/425 g) pumpkin puree, 1 cup (240 ml) chicken broth, 1/2 cup (120 ml) heavy cream, 1/4 cup (25 g) grated Parmesan cheese, 1 tbsp fresh sage finely chopped (or 1 tsp dried sage), 1/4 tsp ground nutmeg, 1/2 tsp salt (or to taste), 1/4 tsp black pepper, 1 tbsp olive oil
  • For Serving (Optional): Cooked pasta or rice, Extra Parmesan cheese, Fresh parsley chopped

Instructions

Step 1:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2:
In a large bowl combine ground turkey breadcrumbs Parmesan beaten egg garlic parsley salt and pepper. Mix gently until just combined.
Step 3:
Shape the mixture into 1 inch meatballs and arrange them on the prepared baking sheet.
Step 4:
Bake for 20 25 minutes until golden brown and cooked through.
Step 5:
While the meatballs bake heat olive oil in a large skillet over medium heat.
Step 6:
Add pumpkin puree and chicken broth stir to combine and bring to a gentle simmer.
Step 7:
Stir in heavy cream Parmesan sage nutmeg salt and pepper. Simmer for 5 minutes stirring occasionally.
Step 8:
Add the baked meatballs to the skillet turning them gently to coat with the sauce.
Step 9:
Simmer the meatballs in the sauce for 5 minutes to allow flavors to meld.
Step 10:
Serve meatballs and sauce over pasta or rice garnished with extra Parmesan and parsley if desired.
A close-up of tender turkey meatballs smothered in a rich pumpkin sage sauce, ready to eat. Save
A close-up of tender turkey meatballs smothered in a rich pumpkin sage sauce, ready to eat. | munchhug.com

This recipe brings my family together every fall holiday

Required Tools

Large mixing bowl Baking sheet Parchment paper Large skillet Measuring cups and spoons Spatula or wooden spoon

Allergen Information

Contains Dairy (Parmesan cream) Egg Gluten (breadcrumbs unless gluten free option is used) Always check product labels if you have severe allergies.

Nutritional Information

Calories 450 Total Fat 25 g Carbohydrates 25 g Protein 32 g

Delicious turkey meatballs in pumpkin sage sauce served over pasta, a colorful, Autumn meal. Save
Delicious turkey meatballs in pumpkin sage sauce served over pasta, a colorful, Autumn meal. | munchhug.com

Enjoy this comforting dish with your loved ones it's sure to warm hearts and tummies

Recipe Guide

Can I use fresh sage instead of dried?

Yes, fresh sage offers a brighter flavor; use about three times the amount of dried sage for the same aromatic effect.

What can I serve this dish with?

It pairs well with cooked pasta, rice, or even mashed potatoes to soak up the creamy pumpkin sauce.

How can I make the sauce spicier?

Add a pinch of red pepper flakes while simmering the sauce to introduce gentle heat without overpowering other flavors.

Is it possible to prepare the meatballs ahead of time?

Yes, meatballs can be shaped and cooked in advance, then frozen. Reheat gently in the sauce before serving for convenience.

Can I substitute ground turkey with another protein?

Ground chicken or lean pork are good alternatives, though cooking times may vary slightly.

Turkey Meatballs Pumpkin Sauce

Savory turkey meatballs cooked in a smooth pumpkin sage sauce with warm spices and fresh herbs.

Prep duration
20 min
Heat time
30 min
Complete duration
50 min
Created by Samantha Reed


Skill level Easy

Heritage American

Output 4 Portions

Nutrition preferences None specified

Components

Turkey Meatballs

01 1 lb ground turkey
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg, beaten
05 2 cloves garlic, minced
06 2 tbsp fresh parsley, chopped
07 1/2 tsp salt
08 1/4 tsp black pepper

Pumpkin Sage Sauce

01 1 can (15 oz) pumpkin puree
02 1 cup chicken broth
03 1/2 cup heavy cream
04 1/4 cup grated Parmesan cheese
05 1 tbsp fresh sage, finely chopped (or 1 tsp dried sage)
06 1/4 tsp ground nutmeg
07 1/2 tsp salt, or to taste
08 1/4 tsp black pepper
09 1 tbsp olive oil

For Serving (Optional)

01 Cooked pasta or rice
02 Extra Parmesan cheese
03 Fresh parsley, chopped

Method

Phase 01

Preheat Oven: Preheat oven to 375°F and line a baking sheet with parchment paper.

Phase 02

Combine Meatball Ingredients: In a large bowl, mix ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper until just combined.

Phase 03

Shape Meatballs: Form the mixture into 1-inch meatballs and place them evenly on the prepared baking sheet.

Phase 04

Bake Meatballs: Bake for 20 to 25 minutes until golden brown and fully cooked.

Phase 05

Prepare Sauce Base: Heat olive oil in a large skillet over medium heat.

Phase 06

Combine Sauce Ingredients: Add pumpkin puree and chicken broth to the skillet, stirring to combine. Bring to a gentle simmer.

Phase 07

Finish Sauce: Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper. Simmer for 5 minutes, stirring occasionally.

Phase 08

Coat Meatballs in Sauce: Add baked meatballs to the sauce and gently turn to coat evenly.

Phase 09

Simmer Meatballs: Simmer meatballs in the sauce for 5 additional minutes to meld flavors.

Phase 10

Serve: Serve meatballs and sauce over cooked pasta or rice, garnished with extra Parmesan and fresh parsley if desired.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Measuring cups and spoons
  • Spatula or wooden spoon

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy (Parmesan, cream), egg, and gluten (breadcrumbs) unless gluten-free option is used.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 450
  • Lipids: 25 g
  • Carbohydrates: 25 g
  • Proteins: 32 g