Save A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. With simple ingredients and minimal prep this will be a treat everyone can enjoy.
Chia pudding always brings back memories of busy mornings where I wanted something nourishing and quick before heading out the door. This apple-chia version has become my go-to to satisfy both sweet cravings and a need for energy.
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice) 1/2 cup (80 g) chia seeds 2 tbsp maple syrup or honey 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples peeled cored and diced 1 tsp lemon juice 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts apple slices a drizzle of maple syrup
Instructions
- Mix Pudding Base:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare Apple Layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
- Layer and Swirl:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Garnish:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Save My family loves creating their own versions with different fruits or leaving out the peanut butter for a lighter snack. It is always a hit with kids and adults at breakfast time or as an after-school treat.
Required Tools
Mixing bowls whisk measuring cups and spoons serving glasses or bowls.
Allergen Information
Contains peanuts (peanut butter) and tree nuts if using almond milk. Substitute nut products as needed and check for gluten-free labels.
Nutritional Information
Per serving: Calories 260 Total Fat 13 g Carbohydrates 29 g Protein 7 g.
Save Enjoy your creamy apple-chia pudding with an extra drizzle of maple syrup or a sprinkle of crunchy peanuts for the perfect touch. Refrigerate leftovers and grab a spoonful whenever you need a wholesome snack.
Recipe Guide
- → How long should the chia pudding chill?
Allow at least 2 hours of chilling to ensure the chia seeds absorb the liquid and the pudding thickens properly.
- → Can I substitute almond milk with other milk?
Yes, you can use any milk of choice, such as coconut, oat, or dairy milk, for flavor variation and creaminess.
- → What can replace peanut butter for nut allergies?
Sunflower seed butter or tahini are great nut-free alternatives that maintain creaminess and flavor.
- → Can I prepare this pudding in advance?
Absolutely, the pudding keeps well covered in the refrigerator for up to 3 days, making it convenient for meal prep.
- → How do the apples enhance the pudding?
Diced apples tossed with lemon juice and cinnamon add a fresh, slightly tart and warm spice layer that balances the creamy base.