Apple Chia Pudding Peanut Butter (Printer View)

Wholesome chia pudding layered with apple and peanut butter for a creamy, nutritious start or snack.

# Components:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Method:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Rest for 10 minutes, then stir to prevent clumps. Cover and refrigerate for at least 2 hours until thickened.
02 - Toss diced apples with lemon juice and cinnamon in a small bowl. Set aside.
03 - Stir the pudding, spoon a layer into serving vessels, add apple mixture, then swirl in 1 tablespoon peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

# Expert Advice:

01 -
  • Easy to make ahead and chill overnight
  • Delicious layers with crunchy apple and creamy peanut butter
02 -
  • This pudding keeps well chilled for up to 3 days.
  • Use coconut milk for a creamier texture or sunflower seed butter for nut-free.
03 -
  • Stir the pudding after 10 minutes to avoid chia seed clumps.
  • Try swapping apples for pears or berries for variation.
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